For all the two people interested in a Kreatin update. https://swg-empire.de/post/2801694

I think it actually helped me get a little bit better. I’m still bed ridden but I felt like I’m on a good trajectory. Friends and family also say that I seem to be a little bit more awake.

But it always made me pretty depressed about 1-2 hours after taking it. But much worse I started getting muscle cramps despite drinking lots of water. It got so bad that last night I feared that I wouldn’t be able to sleep.

I’m going to stop taking it, look how I feel and then probably continue with a lower dose of 3 g per day.