I started a few days ago on 8 grams a day and since today with 3 grams of glucose on top. I feel strange. Jittery. With heat flashes. Mentally bad. All in all it feels like stopping to take antidepressants so I hope it’s not somehow interfering with the Venlafaxin my doctor prescribed.

But it’s the first time in a long while that I’m feeling anything from anything I tried so I will keep taking it a while longer.

Here’s a study on the subject. https://www.deutschesgesundheitsportal.de/2024/06/03/long-covid-symptomlinderung-mit-kreatin-plus-glukose/

  • ryannathans@aussie.zoneEnglish
    2·
    7 days ago

    What’s PEM?

    I taurine morning and night, 1g, I feel bigger and with more energy if that makes any sense

    • Björn TantauOPAEnglish
      1·
      6 days ago

      What’s PEM?

      Post Exertional Malaise, number 1 symptom of Myalgic Encephalomyelitis, what this community is about.

      I’m not trying to bulk up. I’m trying to leave my bed. 😁

      • ryannathans@aussie.zoneEnglish
        1·
        6 days ago

        Interesting, for me the symptoms start within seconds of exercise beginning. I suspect it’s some kind of mitochondrial disorder but it goes away when I get sick like with a cold